Roasted Pumpkin & Coconut Soup for #SundaySupper

Oct 7, 2012 by

Its Thanksgiving weekend here in Canada and my family and I are having a great time celebrating family, birthdays and friendships. We have so much to be thankful for!

Earlier this week while I was preparing for the weekend meals, I picked up some pumpkin…without knowing what I was going to make with it. I came across this recipe and I was sold! I don’t make soup very often but I surprised myself with this one. It was simple, awesome and perfect for #SundaySupper. This weeks #SundaySupper theme is All Things Orange, showcasing some wonderful Autumn recipes from some of our fabulous food bloggers. Look out for a wonderful selection of recipes using ingredients like pumpkin, sweet potatoes and butternut squash, to name a few. I’m so excited to see all the wonderful creations! This is my first season actually cooking with pumpkin so I know I’m going to be inspired. This is truly my favourite season!

This weeks host is Pam from The Meltaways! As always, please be sure you join us on Twitter throughout the day for #SundaySupper. We’ll be meeting up at 7:00 pm EST for our weekly #SundaySupper live chat where we’ll talk about our favourite recipes featuring our favourite fall colour. All you have to do is follow the #SundaySupper hashtag, or you can follow us through TweetChat. We’d also love to feature your recipes on our #SundaySupper Pinterest board and share them with all of our followers, too.

I hope my Mother is reading this post. She will be pleasantly surprised to know that I actually cut up and roasted pumpkin. *gasp* Ok so I didn’t do all the work. I bought a piece of pumpkin weighing about a kilogram. I removed the skin, chopped it into cubes, then roasted it. Originally, I was going to use the canned pumpkin puree but I really wanted to cook with the real thing. It may have taken me a few minutes longer to prepare, but I believe it was worth it. The flavour says it all!

 

Roasted Pumpkin & Coconut Soup

 

5.0 from 1 reviews
Roasted Pumpkin & Coconut Soup for #SundaySupper
 
Prep time
Cook time
Total time
 
A healthy soup that's comforting, filling and dairy free. A perfect starter or main.
Author:
Recipe type: Soup, Starter, Main
Serves: 4
Ingredients
  • 1 Tbsp Coconut Oil
  • 1 Medium Onion, diced
  • ½ Tsp Cinnamon
  • ½ Tsp chilli powder
  • ½ Tsp cumin
  • ½ Tsp nutmeg
  • ½ Tsp thyme
  • 3 Cups Low Sodium chicken Broth (or vegetable broth)
  • 3 Cups Pumpkin Puree (I chose to roast 1Kg/2LB of pumpkin)
  • 1 Cup coconut milk
  • Salt & Pepper to taste
Instructions
  1. In a rimmed baking sheet, add diced pumpkin and sprinkle with olive oil
  2. Roast for 40 minutes in a 375F oven
  3. In a medium saucepan, heat oil on medium high heat
  4. Add onions and cook until translucent, about 5 minutes
  5. Add spices and cook for about a minute, stirring until combined
  6. Add broth and pumpkin, combine using an immersion blender until a smooth consistency is achieved (about a minute)
  7. Bring to a boil and reduce to a simmer for about 10-15 minutes
  8. Stir in coconut milk and season with salt and pepper
  9. Remove from heat. Serve with warm, buttered crusty bread
Notes
Recipe adapted from The Best Of Clean Eating 2, Page 93

 

I picked up this piece of pumpkin at the Asian supermarket. It happened to be labelled “Jamaican Pumpkin” so that I would pick it up. I prefer buying pumpkin pre-cut anyway. Less chance of me wasting it. This portion was just right for what I needed it for.

Jamaican Pumpkin

 

I liked the simplicity of this recipe. I loved the use of coconut oil as well as coconut milk. This soup is just bursting with goodness. I really missed the presence of chicken or even yellow yams and dumplings in my soup. Perhaps that addition will be made after my next visit to the Asian supermarket.

 

Roasted Pumpkin & Coconut Soup

 

This could be the perfect appetizer for an Autumn dinner, and a great choice for entertaining.

 

Roasted Pumpkin & Coconut Soup

 

A warm crusty bread, like Ciabatta is a lovely compliment to this soup.

 

Roasted Pumpkin & Coconut Soup with Ciabatta Bread

 

 

Here’s the lineup for this weeks #SundaySupper:

 

Sunrise  (Breakfast and Brunch)

 

High Noon (Soups, Salads and Sandwiches)

 

Sunset (Dinner and Main Dishes)

 

By The Bonfire (Sweets, Snacks and Sips)

 

 

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Bavarian Apple Torte for #SundaySupper

Sep 23, 2012 by

Sunday Supper!!! I’m so glad to be participating again! Sunday Supper has got to be one of my most favourite communities. There’s a lot of fun and support amongst the members behind the scenes. Each Sunday has a unique theme and sometimes, a member gets to host! Don’t miss out on the Twitter chat at 7PM EST. Recipes and ideas are shared all day long, so feel free to jump in at any time using the hashtag #SundaySupper.

Today’s theme is “Autumn Apple Party” where we use wonderful crispy apples as an ingredient in our meal creations. My choice is Bavarian Apple Torte! I made this lovely dessert last year and I was very happy to re-visit the recipe as it was greatly enjoyed. I came across this recipe via Laura Calder’s whose version was titled Easy Pastry Shop Apple Tart. It was super easy and super tasty so here I go again! We have such a talented bunch of contributors this week (and every week)! So many awesome apple recipes to drool over!

Let’s start with mine! Oh so good…such sticky caramelization of the apples on top… I used Gala apples. They are my absolute favourite to bake with.

 

Bavarian Apple Torte

 

5.0 from 5 reviews
Bavarian Apple Torte for #SundaySupper
 
Prep time
Cook time
Total time
 
A simple tart made with royal gala apples and cream cheese
Author:
Recipe type: Dessert
Cuisine: German, French, European
Serves: 6-8
Ingredients
  • Tart Shell:
  • ½ Cup Butter
  • ⅓ Cup Sugar
  • 1 Tsp Vanilla
  • 1 Cup Unbleached Flour
  • Cream Filling:
  • 1 Egg
  • 1 Tsp Vanilla
  • 8oz Cream Cheese, Softened
  • ¼ Cup Granulated Sugar
  • Topping
  • 3 Royal Gala Apples, peeled and thinly sliced
  • ¼ Cup Granulated Sugar
  • ½ Tsp Cinnamon
  • ¼ Cup Slivered Almonds
Instructions
  1. Preheat oven to 400F
  2. Tart Shell:
  3. Cream the butter and sugar. Add vanilla and combine. Add flour and mix until a smooth dough is achieved. Press into the bottom of a pie-dish or an 8-inch spring form pan lined with parchment paper. Give the edges about an inch in height. Bake for 15 minutes and remove from oven.
  4. Cream Filing:
  5. Beat egg, vanilla, cream cheese and filling until smooth. Pour on top of the tart shell.
  6. Topping: In a small bowl, add cinnamon, sugar and almonds. Add apple slices and toss so that the apples are nicely coated. Arrange the slices in top of the cream cheese filling in a circular fashion. Spread any remaining almond/cinnamon/sugar mixture over the apples slices.
  7. Bake until the apples are tender and golden for about 40 minutes

 

Royal Gala Apples

 

I tossed the apple slices in batches and it just so happened that I had a few slices left over to munch on while waiting for this little tart to bake. The almonds are totally optional. I didn’t mind the extra crunch to this very special dessert.

 

Apple slices tossed in sugar, cinnamon and almond slices

 

As with all baked apple dishes, your kitchen will smell wonderful. I couldn’t wait to dive into this apple torte. My husband loved it! I think he exhibited great self-control when I asked him to wait a few minutes while I took some photographs. Bless his patient little heart!!! 🙂

 

Bavarian Apple Torte

 

The perfect dessert for Sunday Supper!

 

A delicate, creamy, crunchy bite!

 

Check out the apple dishes prepared by my fellow food bloggers! Apple lovers will have a GRAND time going through this amazing lineup!

 

Soups, Salads, Starters and Breads

Main Meals

Sides

Desserts

Beverages

We’d also love to feature your apple recipes on our #SundaySupper Pinterest board and share them with all of our followers!

 

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Jamaican Carrot Drink

Sep 20, 2012 by

Greetings friends of The Lovely Pantry! I have certainly been missing in action for the past few months. Mainly because I went to Jamaican for most of the summer. I usually take the time to spend with my family and my friends during the summer months. The connection is very important to me. Sometimes, you need to reconnect and rejuvenate, and that’s exactly what I did. I’ve been trying to get back into blogging but obstacles just keep popping up. Since I’m no quitter – I’m going to press on and continue what I really enjoy doing with the friends that inspire and encourage me every day. I should also try to make nice with my scale. I did not hold back when it came to food while I was in Jamaica! LOL!

A big hearty THANK YOU to my fabulous Food Blogger friends who did not hesitate to guest post for me while I was away! Sofie, Chung-Ah, Renee, Anuradha, and Sandra ~ You guys are so AWESOME!

Today’s post is a wonderful refreshing drink that is quite lovely with a Sunday dinner, or a special drink for entertaining. I got the recipe from a book given to me by the BESTIE a few months ago. I’ve added it to my growing collection of Jamaican Treasures and I’m so happy to be sharing the recipe with you here. The book is called The Real Taste of Jamaica by Enid Donaldson. I had it on my wish list for so long! I believe I had the book years go but gave it away because I wasn’t really into cooking at that time. I’m glad I have it once again! I’m keeping this copy! It has sentimental value 🙂

 

Jamaican Carrot Drink – Perfect for a Sunday afternoon beverage

 

Jamaican Carrot Drink

Prep Time: 20 minutes

Total Time: 20 minutes

Yield: 6

A refreshing drink made from carrots, water and evaporated milk

Ingredients

  • 2 Cups Diced Carrots
  • 2 Cups Water
  • 1 Cup Evaporated Milk (Reduced Fat)
  • 1/2 Cup Granulated Sugar
  • 1 Tsp Vanilla
  • 1/2 Tsp Grated Nutmeg
  • 1/2 Cup Ice Cubes

Instructions

  1. In a blender, add carrots and water
  2. Pulse until blended, in intervals for about a minute
  3. Strain the carrot mixture into a jug
  4. Rinse the blender jug
  5. Pour the strained juice back into the blender and add the milk, sugar, vanilla, nutmeg and ice cubes
  6. Blend again in intervals for no more than a minute
  7. Strain a second time into the serving jug and refrigerate
  8. Serve cold and enjoy

Notes

Original recipe from A Real Taste of Jamaica by Enid Donaldson

I found that it was best to strain the liquid twice in order to yield a much smoother and more refined drink. I used 2 different sized strainers. The second time I used a much finer sieve.

https://lovelypantry.com/2012/09/jamaican-carrot-juice/

5.0 from 3 reviews
 

Jamaican Carrot Drink with freshly grated Nutmeg

 

I’m just too excited. I love books – of course photography books and the like, but I have a soft spot for Cook Books. I just can’t have enough. Here are a few books that I got on my recent trip to Jamaica (except the one by Enid Donaldson). I absolutely adore the book called Jamaican Food, that documents the origin of certain foods that are a big part of the culture and some foods/dishes that are unique to Jamaica. I’ve never had a book like this before. Clearly, I have some reading and cooking to do!

 

Lyn’s Jamaican Treasures

 

I’m happy to be back! I feel like giving my kitchen a big hug!

Take good care everyone! *Virtual Hugs for you all*

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Jamaican Cornmeal Pudding #SundaySupper

Jun 3, 2012 by

It’s time for another #SundaySupper and this week the theme is “Heritage”. I was undecided for a while as to what to prepare, but a quick phone call to my Mom helped to narrow it down. Most of my Jamaican favourites have already been shared on The Lovely Pantry, but I wanted to take this opportunity to share something new.

When I think about my heritage, I think about the country and culture that influenced my life the most. As some of you may know, I grew up in London England, Jamaica, and currently reside in Toronto, Canada. My parents always instilled in my brother and I, the importance of family, and knowing our heritage/culture. This was a challenge while raising a family in a foreign country with so many other cultures blended around you. But my parents made it work. From the music, to the dialect, to the FOOD – oh, my parents love their food!

I’ve always been a part of a close-knit family (more like a tribe). In fact, there are so many of us, we could form our own small community. As a child, my father showed us our family tree so that we could see exactly who started this awesome family of ours. I plan to do the very same thing for my children. It will be a larger family tree compared to what my father had shown me but it will definitely be a wonderful family project. Perhaps one day we’ll go to Cuba to see where my paternal Grandfather was born, and then perhaps travel to Ireland to see where his father was born. Hopefully we will get to do the same for my husband and see his German-Irish background. That’s the beauty of Jamaica and being Jamaican. We are truly “out of many, one people“.

Being Jamaican is great, but living and experiencing other cultures is amazing too! I love having friends and family, from other cultures. What better way to learn about this wonderful world we live in! We are all alike in so many ways, but our cultural differences are what make us so unique. I’m so honoured to participate in this weeks #SundaySupper and I look forward to seeing all the wonderful recipes from a diverse range of cultures.

I hope you enjoy my recipe today – Jamaican Cornmeal Pudding. Growing up, I much preferred cake over pudding. But after I made this pudding, I believe I have been missing out!!! Pudding of some sort (Cornmeal, Bread, Sweet Potato) can be found at many gatherings and is especially good with ice-cream. My pudding would not have been the same without a few “drops” of some Appleton Rum. This pudding is authentic at the very least, and I’m glad to have come across this recipe so that I could put my own personal touch to it. Enjoy!!

 

Cornmeal Pudding with Rum, Raisins and French Vanilla Ice Cream

 

5.0 from 3 reviews
Jamaican Cornmeal Pudding #SundaySupper
 
Prep time
Cook time
Total time
 
A traditional favourite for dessert, enjoyed with vanilla ice-cream!
Author:
Recipe type: Dessert
Serves: 10-12
Ingredients
  • 3 Cups Yellow Cornmeal
  • ¾ Cup All Purpose Flour, Unbleached
  • 2 Cups Brown Sugar
  • 5 Cups Coconut Milk
  • 1 Tbsp Cinnamon
  • 1 Tsp Nutmeg (or Mace)
  • 1 Tsp Allspice
  • 1 Tsp Salt
  • 1 Cup Raisins
  • ½ Cup Shredded Coconut
  • 2 heaping Tbsp Dark Jamaican Rum
Instructions
  1. Preheat your oven to 350F
  2. Spray and line a 9 X 13 inch baking pan
  3. In a large bowl, add Cornmeal, Flour and Shredded Coconut
  4. In a large bowl, add sugar, salt, cinnamon, nutmeg and coconut milk. Combine with a whisk
  5. Add the liquid mixture into the flour mixture
  6. In a small bowl, add about a tablespoon of flour and the raisins. Stir to coat the raisins in flour
  7. Add the raisins to the mixture and stir just to incorporate
  8. Add Rum. Stir just to combine
  9. Bake for 50 minutes until a knife inserted in the centre, comes out clean
Notes
This recipe is adapted from http://cookingwithelise.com/?p=4822

 

Before I go into the photographs, I wanted to include images of the Jamaican flag as well as the Coat Of Arms 🙂

 

      

 

I always remember pudding or “pudd’n” as we call it, being thick and moist. I figured the raisins wouldn’t sink in the batter, but I went ahead and tossed them in flour any way.

 

Raisins tossed in flour, cornmeal batter

 

Fold the raisins into the batter, ensuring that everything is full incorporated.

 

Raisins on batter

 

I had to buy a baking pan big enough to hold the batter for this pudding. Of all the items in my kitchen, I did not have a 9 X 13 Baking pan. I chose to line it because I find it easier to clean the pan but also to remove/transfer the cake after it has cooled. Parchment paper is one of those multi-use items that I always have handy.

 

Cornmeal Pudding Batter

 

50 minutes later, the pudd’n is ready! The kitchen smells AH-MAZING!

 

Cornmeal Pudding, Baked

 

Cornmeal Pudding is served in squares (or slices if you use a round pan). I prefer squares because it gives a great place to rest the ice-cream!

 

Stacked Pudd'n

 

You can’t go wrong with having pudding on the menu. It’s a crowd pleaser! Either that, or the rum just makes people really enjoy it.

 

Pudding and ice-cream

 

This is by far my favourite part of eating this pudding. A nice chunk of pudd’n with some softened ice-cream! Heavenly!

 

The best part!

 

My other favourite Jamaican recipes include: Oxtail (my favourite), Ackee & Saltfish (Jamaica’s National Dish), Escoveitched Halibut and Sweet Potato Bun. Let us not forget Rice & Peas!

 

Here are the recipes for todays Heritage theme. Check out the posts from these amazing food bloggers!

 

For more awesome inspiration, be sure to follow our Pinterest Board and also follow our #SundaySupper hashtag on Twitter. To find out more about or even participate in #SundaySupper as a food blogger, the sure to check here for further information.

 

Happy Sunday, and as we say in Jamaica…”Walk Good!” … which is the same as saying take care!

~Lyn

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Baked Provençal Tomatoes

May 11, 2012 by

As my appreciation for Tomatoes evolves, I like when I see recipes that dress them up a bit. So far, I quite like the seasoned breadcrumb mix on top – as seen in one of my favourite creations, Polenta with Parmesan and Parsley, Mozzarella and Tomato. Today’s recipe is a classic French dish that I adapted very slightly from Laura Calder’s version. This is an easy and beautiful side dish that goes wonderfully well any meat, I think. Chicken, Fish, Lamb, Beef…its a great side or even an appetizer if presented a certain way.

I could totally see myself going on a culinary expedition to France to learn about the food and culture. That’s one of the reasons I like watching French Food at home. Laura not only shares regional recipes, she also shares a little bit of history and culture that surrounds a certain dish or style of cooking. I’ve seen so many adaptations of this dish. Herbs de Provence has been used in the breadcrumb mix, as well as parmesan. But I liked the simplicity as well as flexibility of this version. I’m sure I’ll be making it with Parmesan or Gruyère at some point. Cheese is my friend.

 

Baked Provencal Tomatoes

 

5.0 from 2 reviews
Baked Provençal Tomatoes
 
Prep time
Cook time
Total time
 
A classic French dish - a perfect accompaniment to Chicken, Fish, Beef or Lamb
Author:
Recipe type: Appetizer, Side
Serves: 6
Ingredients
  • 3 Tomatoes, halved
  • 2 Cloves Garlic, finely minced
  • ½ Cup Breadcrumbs
  • ½ Cup Parsley, chopped
  • Salt & Pepper
  • Olive Oil
Instructions
  1. Preheat oven to 400F
  2. Lightly grease a rimmed baking tray
  3. Place each half of Tomato on the baking tray, cut side up
  4. In a small bowl, combine breadcrumbs, garlic, parsley, salt and pepper
  5. Sprinkle evenly on all 6 halves
  6. Sprinkle with olive oil
  7. Bake for about 15 minutes or until the breadcrumbs are golden brown
Notes
Alternative Versions: - Add 2Tsp Thyme, 2 Tsp Basil, 4 Tbsp Parmesan - Add 1 Scallion - finely chopped, 4 Tbsp Gruyère, 1 Tsp Thyme, 1 Tsp Basil

 

Dressed up nicely as a salad or appetizer. Its great on its own.

Baked Provencal Tomato as a Salad

 

Its classic, its beautiful, its healthy and most of all… its FANCY looking!

 

Fancy - Baked Provencal Tomatoes

 

Have a wonderful weekend and Happy Mother’s Day to my very special and wonderful Mom and all the amazing Mothers out there.

~Lyn

 

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