Seared Scallops with White Kidney Beans & Spinach

Nov 30, 2011 by lovelypantry

 

Cooking brings me such joy and calm. Looking at beautiful photographs of food, and envisioning how I’ll prepare it inspires me to make what I see or to do something similar. I like to use ingredients that are available to me in the moment. For this recipe, adapted from Cooking Light’s Mix & Match Low Calorie Cookbook,  I pretty much had everything available. Except the Scallops! They look tasty and I’ve read that they have a really mild flavour. So off I went to get these scallop things from the supermarket. Scallops are generally available year round – fresh or frozen.

Scallops are a great source of : Protein, Omega-3 Fatty Acids, Vitamin B12, Magnesium and Potassium. It’s good to know how what you eat benefits your body, don’t you agree?

 

Ingredients:

2 Tbsp Olive Oil, divided

1 LB Sea Scallops

1 Onion, finely chopped

2 Cloves Garlic, finely chopped

1/4 Cup Dry White Wine

1/2 Cup Low Sodium Chicken Broth

1 Can White Kidney Beans, rinsed and drained

2 Cups Baby Spinach

Salt & Pepper for seasoning

 

Preparation:

Rinse scallops well and pat dry. In a medium-sized skillet, heat olive oil over medium heat. Season with salt and pepper on both sides. Cook on both sides  for about 2 minutes or until a nice golden colour is achieved. Set aside and keep warm. You may have to do this in batches so that you don’t have too many scallops in your skillet at one time.

Using the same skillet, add the remaining oil and saute the onions for about 2 minutes. Add the garlic and combine. Add wine and cook until most of the liquid has been reduced, about 2 minutes. Add broth and beans, allow to cook for 2 minutes. Add spinach and cook for about a minute or until it wilts nicely.

Remove from heat. Add additional salt and pepper, if needed.

I can’t believe how velvety these scallops were. Very mild and almost sweet! I enjoyed this meal and I bet you will too.

 

Lyn

read more

Chicken Meatballs & Spinach Pesto Linguine

May 22, 2011 by lovelypantry

 

I love a good meatball. I found a recipe by Sunny Anderson (Cooking for Real) and gave it a try. WIN!

Ingredients:

1 lb Lean ground chicken

3 Cloves garlic, minced

1 Egg, whisked

3 Tblsp unseasoned whole-wheat breadcrumbs

2 tsp Worcestershire sauce

1 Tsp Hungarian or Hot Paprika

1 Tsp Onion Powder

1 Tsp Chopped fresh oregano leaves, about 1 small sprig

1 Tblsp chopped fresh Thyme leaves, about 5 sprigs

1 Tsp Brown Sugar

1 Lemon, zested

1 Tblsp Unsalted Butter

1 Tblsp Extra Virgin Olive Oil

Kosher Salt & Ground Black Pepper (to taste)

 

Directions:

In a large bowl, gently mix the chicken, garlic, egg, breadcrumbs, Worcestershire sauce, paprika, onion powder, oregano, thyme, brown sugar, lemon zest, 2 pinches of salt and a few grinds of pepper. Form into mini-meatballs, slightly smaller that a golf ball. It should make 28-30 meatballs. Place them on a sheet of parchment paper.

Warm the butter and oil in a large pan over medium-high heat. Transfer the meatballs to the pan and do not disturb for 3 minutes in order to brown well. Turn, cooking another 3 minutes without disturbing. Keep cooking until browned and cooked on all sides, but still juicy and plump with a spring to the touch. Transfer to a plate lined with paper towels to absorb some of the oil. Serve atop Spinach Pesto Linguine, if desired.

 

read more

Herbed Salmon, Sweet Potato & Asparagus

May 14, 2011 by lovelypantry

I was glad to try this recipe since at the time, salmon was still fairly new to me. The thought of breading a salmon fillet excited me  –  perhaps because I don’t see many recipes like this. I was pleasantly surprised about how this salmon came out. I’d make it again and again. Its perfect for entertaining. People will admire the attractiveness and simplicity. The awesome thing is that I had excess of the combined herbs. I had separated the mixture into 2 portions and stored the unused portion in the freezer for future use.

Ingredients:

1 1/4 Cups Fresh Breadcrumbs

2 Cloves Garlic, Minced

1/4 Cup Fresh Parsley, Chopped

2 Tblsp Fresh Thyme, Chopped

3 Tblsp Grated Parmesan Cheese

1 Tsp Grated Lemon Zest

1/4 Tsp Salt

3 Tblsp Butter, Melted, Divided

1/2 Salmon Fillet (4 Slices)

 

Directions:

Preheat oven to 350F Degrees.

In a shallow bowl, combine breadcrumbs, garlic, parsley, parmesan cheese, thyme, lemon zest and salt. Combine well. Add 2 Tblsp butter and toss lightly to coat. Set aside.

Pat salmon dry. Place skin side down (you can get slices with the skin already removed) in a greased baking dish. Brush with remaining butter. Cover with crumb mixture. Bake for 20-25 minutes, or until salmon flakes easily with a fork.

Serve with mashed sweet potato and steamed asparagus. Enjoy.

read more