Hoisin Salmon with Quinoa & Zucchini
Salmon and Quinoa were first paired together by me about 4 years ago when I started to make serious changes to my diet. My chiropractor at the time, taught me about the benefits of whole grains and consuming less sugar. I was determined to learn more about how food can help heal the body. It took me a while to get used to eating certain vegetables that were fairly new to me. Zucchini was one of them. With benefits like – being a great source of vitamins A & C, folate, fibre and potassium, I had to find a way to LOVE this green goodness. Combining it with Quinoa, a grain I fell in love with immediately, seemed pretty practical 🙂
Simple. Healthy. Delicious.
- 2 pieces skinless, boneless, salmon steaks
- salt & pepper
- 4 Tbsp Hoisin Sauce
- 1 Cup Quinoa, rinsed and drained
- 2 Cups fat-free, reduced sodium Chicken Broth
- 1 Medium zucchini cut up into ¼ inch pieces
- 2 Tbsp Olive Oil
- In a medium sauce pan, add chicken broth and quinoa. Bring to a boil, reduce heat and cover for about 10 minutes
- Add chopped zucchini, stir and cover for another 5 minutes or so until all the broth has been absorbed
- Season salmon steaks with salt and pepper
- using a brush or the back of a spoon, spread hoisin sauce on both sides of the salmon
- Add olive oil to a skillet and set heat to high
- Add salmon to the hot skillet, presentation side down first
- cook for about 6 minutes per side, or until cooked through. Remove from heat
- Remove quinoa from heat and fluff with a fork
- Serve and enjoy
I always say that eating healthy doesn’t have to be hard. Perhaps I say it often to remind myself. At the same time, I hope I am reminding others. I think this recipe is a perfect example. I started making this dish a few years ago and now I make so many variations of it, I can hardly keep track. Adding various vegetables in the quinoa mix is always a great idea. Diced Carrots, Sweet Peas, Sweet Corn, Sweet Potato, Butternut Squash, to name a few. All these things go nicely with quinoa.
I hope everyone is having a great week so far. Take good care 🙂
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