Parmesan Quinoa & Pine Nut Muffins for #MuffinMonday

Nov 12, 2012 by

Welcome to another edition of #MuffinMonday! Today we are sharing a cheesy savoury muffin to get your week started in the best way possible.  No cranberries and mixed fruit in my muffins just yet. Sit tight. 🙂

I’m not sure how I let it happen, but Christmas seemed close but not that close. I mean Halloween was just here…and now stores are playing Christmas music. I guess retailers have to keep up. I don’t. By now, your mood should be changing as you get into the seasonal spirit of tinsel and ornaments. I dread putting up the tree just as how I dread taking it down. But I have kids and therefore it must be done. Kids really do make you become awesome parents.

My selection for today’s #MuffinMonday is Parmesan, Quinoa and Pine Nut Muffins. I added some Quinoa Flour in the batter to increase the nutritional value of my muffins. I loved the cheesy aroma from these muffins as they baked. I also loved the toasted pine nuts scattered over top of each muffin.

 

Parmesan Quinoa & Pine Nut Muffins

 

 

Parmesan Quinoa & Pine Nut Muffins for #MuffinMonday
 
Prep time
Cook time
Total time
 
A savory, cheesy muffin for Monday mornings. Perfect with a cup of coffee or tea.
Author:
Recipe type: Muffin
Ingredients
  • 1½ Cups All Purpose Flour
  • ½ Cup Quinoa Flour
  • 1 Tbsp Baking Powder
  • ⅛ Tsp Salt
  • ¾ Cup Freshly grated Parmesan Cheese
  • ½ Cup Pine Nuts
  • 2 Large Eggs
  • 1 Cup Buttermilk
  • 6 Tbsp Butter, softened
  • Topping: 4 Tsp grated parmesan cheese, ¼ cup pine nuts
Instructions
  1. Preheat oven to 400F
  2. Line a muffin pan with 12 muffin liners
  3. For the topping, combine parmesan and pine nuts and set aside
  4. In a large bowl, combine flour, quinoa flour, baking powder and salt with a whisk
  5. Stir in the parmesan and pine nuts
  6. In a medium bowl, lightly beat the eggs and then beat in the buttermilk and oil
  7. In the large bowl with the flour, make a well in the centre and pour in the liquid mixture
  8. Stir gently until just combined. Be sure not to over mix
  9. Spoon the batter into prepared muffin pan. Sprinkle topping over the batter
  10. Bake for about 20 minutes until well risen and golden brown
  11. Allow muffins to cool for about 5 minutes.
Notes
This recipe yields 12 muffins

The pine nuts were not very well behaved! They kept falling off as you took a bite, much to the annoyance of my hubby 🙂 He enjoyed these muffins but wished there was MORE CHEESE. That seems to the answer to everything these days. More cheese. Duly noted.

 

Parmesan Quinoa & Pine Nut Muffins

 

Quite a tasty muffin. I enjoyed them. But now I have to figure out how to make it even more cheesy.

 

Parmesan Quinoa & Pine Nut Muffins

 

Happy Monday!!!

 

Muffin Monday is an initiative by Baker Street. A culinary journey of sharing a wickedly delicious muffin recipe every week. Drop in a quick line to join her on her journey to make the world smile and beat glum Monday mornings week after week. 

Link to the Muffin Monday page: http://bakerstreet.tv/muffin-monday/

Link to Muffin 101: http://bakerstreet.tv/muffin-monday/muffin-101/

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Black Bean Soup With Hot Roast Pepper Cream for #SundaySupper

Nov 4, 2012 by

It’s November and the boots and coats are officially necessary when going outdoors. The weather has been terrible and watching the news has been quite depressing. Hurricane Sandy did some serious damage in the Caribbean as well as the East Coast of The United States and parts of Eastern Canada. My heart goes out to all those affected. While I was making this soup, I thought about my friends/family in Jamaica who went several days without electricity – and some without water. Thankfully, everything is returning to some sort of normal, as life indeed has to go on.

I really like this weeks theme for #SundaySupper. There’s nothing better than a home-made soul warming meal on a wet, cold, gloomy day. I don’t know about you guys, but I feel better when I’m with my family eating a nice soup or stew with the family! I was so impressed with the line up this week,  I encourage you all to check out the wonderful dishes prepared by my fellow food bloggers. This weeks #SundaySupper is being hosted by Susan from The Girl In The Little Red Kitchen.

My recipe today comes from a book I bought while I was in Jamaica last year called Caribbean Food Made Easy by Levi Roots. I didn’t have to make many changes at all. Most of the ingredients I already had on hand – whether in my fridge or in my pantry. I’m really thinking about having soup more often. My husband absolutely loved this soup and asked me to kindly note this soup as a definite favourite. Enough said! This soup made about 6-8 servings and I was able to freeze 3 servings for lunch this week.

I should note that I used Scotch Bonnet Pepper in this recipe. I have never been able to fully enjoy spicy food. Seriously. But somehow this soup hit the spot in the best way, because I enjoyed it immensely! I also did an extra step because I’m picky with my gravies and creams. I strained the pepper cream – which was a task because it is rather thick. This step is totally optional, but I do like the smooth creamy texture that resulted in me doing so.

 

Black Bean Soup With Hot Roast Pepper Cream

 

Black Bean Soup With Hot Roast Pepper Cream for #SundaySupper
 
Prep time
Cook time
Total time
 
A hearty soup, perfect for the fall or winter season. Can be served as an appetizer or as a main dish.
Author:
Recipe type: Main
Cuisine: Jamaican
Serves: 6-8
Ingredients
  • For the soup:
  • 1 Tbsp Grapeseed Oil
  • 1 Tbsp Butter
  • 1 Onion, finely chopped
  • 1 Large Carrot, finely diced
  • 1 Stick of Celery, thinly sliced
  • 2 Garlic Cloves, minced
  • 1½ Tsp Ground Cumin
  • 1 900ml Carton Chicken Broth (I used no salt added)
  • 3 540ml/19oz Cans Black Beans, rinsed and drained
  • Salt & Pepper
  • For the cream:
  • 2 Red Sweet Peppers, cut in half, seeds removed
  • ½ Scotch Bonnet Pepper, seeds removed
  • Olive Oil
  • Juice of ½ lime
  • 2 oz Double Cream (I used Whipping Cream)
  • A pinch of Kosher Salt
Instructions
  1. Preheat oven to 350F (roast)
  2. Brush sweet peppers with olive oil (both sides) and roast for 30 minutes
  3. Place the peppers along with any juices into a blender along with the scotch bonnet, lime juice, cream and salt. Blend until smooth.
  4. Optional: strain the pepper cream and store in a jar.
  5. Refrigerate until needed.
  6. In a dutch oven, add the grapeseed oil and butter over medium-low heat.
  7. Add the onion, carrots, celery and garlic.
  8. Sautee for a few minutes and then add about 2 tbsp water. Cover for about 15 minutes. Check every few minutes to ensure that the vegetables do not burn.
  9. Add cumin and stir to combine
  10. Add black beans and chicken stock. Bring to a boil and then reduce to a simmer
  11. Cover for about 20 minutes
  12. Remove from heat and allow to cool for about 15 minutes
  13. Using an immersion blender, blend until smooth or a desired consistency is achieved
  14. Reheat the soup, stir to combine. Add salt and pepper to taste.
  15. Serve hot with a few spoons of the pepper cream on top
Notes
Recipe from Caribbean Food Made Easy by Levi Roots

Black Bean Soup & Hot Roast Pepper Cream

 

I absolutely love the vibrant orange and the creamy texture of the Hot Roast Pepper Cream. For those who love the heat, use a whole scotch bonnet pepper. It’s only a few teaspoons of the cream that gets stirred into each serving of the soup. So the intensity of the pepper does get toned down a little bit.

 

Hot Roast Pepper Cream

 

Scotch Bonnet Peppers! A staple in every Jamaican home (well, almost every Jamaican home).

 

Jamaican Scotch Bonnet Pepper

 

Photography by Lyn of The Lovely Pantry

Black Bean Soup with Hot Roast Pepper Cream. A perfect appetizer or main for an autumn or winter night.

 

Here are the soul warming recipes brought to you by the #SundaySupper team! Please share, pin, email, print, make and enjoy!

Main Entrees: 

Chili/Stews:

Soups:

Desserts/Beverages:

Join on us on Twitter throughout the day during #SundaySupper.  In the evening we will meet at 7pm EST for our weekly #SundaySupper live chat.

All you have to do is follow the #SundaySupper hashtag or you can follow us through TweetChat.

We’d also love to feature your Sunday Supper Soul Warming Recipes on our #SundaySupper Pinterest board and share them with all of our followers, too.

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Quinoa Brownies

Oct 18, 2012 by

Today, I’m doing a guest post for Kimberly over at Badger Girl Learns To Cook! Kimberly has a weekly feature called Healthy Blogger Thursdays and I was fortunate enough to be invited! I’m really happy to be a part of such a wonderful network of food bloggers. We truly support each other and get introduced to new bloggers regularly. Check out Kimberly’s blog and follow her culinary journey focusing on clean eating and using whole foods in her diet. You’ll also be introduced to such amazing health conscious bloggers that inspire with wonderful recipes, health tips, and other health related topics.

Todays recipe is just so simple. I’m going to call it healthy because my favourite superfood is included and you probably wouldn’t even know. I rave about Quinoa all the time because of its wonderful benefits and versatility. I adapted this recipe from Donna Hay’s cookbook “Fast, Fresh, Simple”. The original title is “Standby Brownies” since cocoa powder is used instead of melting chocolate. Please visit Kimberly’s blog for the full recipe and my very first guest post 🙂

Quinoa Brownies

 

Sometimes you just really need a chocolate fix. I do, all the time! Quinoa Brownies certainly hit the spot ~ especially with a glass of really cold Almond Milk.

 

Quinoa Brownies

 

I just love Kimberly’s “can-do” attitude towards eliminating processed foods and learning how to cook! It’s both refreshing and inspiring! Thank you Kimberly for including me as part of your Healthy Blogger Series!

 

~Lyn

 

 

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Honey Cornbread Gruyère Muffins for #MuffinMonday

Oct 15, 2012 by

Good Monday morning to you all! Ready for another #MuffinMonday? I hope so – because today’s recipe is nothing short of tasty simplicity!

Our recipe is by Down Home With The Neelys from Food Network. I’m always looking at ways to bake with cornmeal. Yes, I’m quite fond of it. I was more than happy when I saw the ingredients. I was wondering what I could do to make this one different. I was tempted to leave it just as it is, actually. I’ll probably follow the original recipe at some point. But I decided to use up some Gruyère cheese that I had to see how well it would incorporate into the recipe. As fate would have it….it turned out FABULOUS! I liked the sweet and salty combination.I think next time, I’ll take hubby’s advice and cut the cheese into cubes instead of shredding. Perhaps it will be interesting to bite into chunks of melted cheese. We’ll see!!! Something tells me he enjoys #MuffinMonday just as much as I do.

For now, I just want to let you all know, that this muffin is perfect with a cup of coffee….especially on a Monday morning after a super busy weekend.

 

Honey Cornbread Gruyère Muffins

 

Honey Cornbread Gruyère Muffins
 
Prep time
Cook time
Total time
 
Cornmeal Muffins sweetened with honey, extra flavour with Gruyère cheese
Author:
Recipe type: Muffins
Ingredients
  • 1 cup yellow cornmeal
  • 1 cup unbleached all-purpose flour
  • 1 tablespoon baking powder
  • ½ cup dark brown sugar
  • 1 teaspoon salt
  • 1 cup 2% milk
  • 2 large eggs
  • ½ stick butter, melted
  • ¼ cup honey
  • 1 Cup Shredded Gruyère cheese
Instructions
  1. Preheat oven to 400F
  2. Into a large bowl, mix the cornmeal, flour, baking powder, sugar, and salt.
  3. In a medium-sized bowl, combine milk, eggs, butter, and honey
  4. Add the wet to the dry ingredients and stir until just mixed
  5. Place muffin paper liners in a 12-cup muffin tin.
  6. Evenly divide mixture into the muffin cups
  7. Bake for 15 minutes until golden.

 

Yes, this is exactly how I had it. The kids were waiting patiently for me to finish taking pictures. They even offered to help because I was “taking sooooo long.” They were very kind this time. Probably due to the absence of chocolate chips.

 

Honey Cornbread Gruyère Muffins

 

And there you have it! A perfectly moist and cheesy muffin to start your week! A little bit of sweet, and a little bit of savoury all bundled up in a muffin.

 

Honey Cornbread Gruyère Muffins

Happy Monday and have a spectacular week!!

Muffin Monday is an initiative by Baker Street. A culinary journey of sharing a wickedly delicious muffin recipe every week. Drop in a quick line to join her on her journey to make the world smile and beat glum Monday mornings week after week. Check out Muffin 101 here.

~Lyn

 

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Roasted Pumpkin & Coconut Soup for #SundaySupper

Oct 7, 2012 by

Its Thanksgiving weekend here in Canada and my family and I are having a great time celebrating family, birthdays and friendships. We have so much to be thankful for!

Earlier this week while I was preparing for the weekend meals, I picked up some pumpkin…without knowing what I was going to make with it. I came across this recipe and I was sold! I don’t make soup very often but I surprised myself with this one. It was simple, awesome and perfect for #SundaySupper. This weeks #SundaySupper theme is All Things Orange, showcasing some wonderful Autumn recipes from some of our fabulous food bloggers. Look out for a wonderful selection of recipes using ingredients like pumpkin, sweet potatoes and butternut squash, to name a few. I’m so excited to see all the wonderful creations! This is my first season actually cooking with pumpkin so I know I’m going to be inspired. This is truly my favourite season!

This weeks host is Pam from The Meltaways! As always, please be sure you join us on Twitter throughout the day for #SundaySupper. We’ll be meeting up at 7:00 pm EST for our weekly #SundaySupper live chat where we’ll talk about our favourite recipes featuring our favourite fall colour. All you have to do is follow the #SundaySupper hashtag, or you can follow us through TweetChat. We’d also love to feature your recipes on our #SundaySupper Pinterest board and share them with all of our followers, too.

I hope my Mother is reading this post. She will be pleasantly surprised to know that I actually cut up and roasted pumpkin. *gasp* Ok so I didn’t do all the work. I bought a piece of pumpkin weighing about a kilogram. I removed the skin, chopped it into cubes, then roasted it. Originally, I was going to use the canned pumpkin puree but I really wanted to cook with the real thing. It may have taken me a few minutes longer to prepare, but I believe it was worth it. The flavour says it all!

 

Roasted Pumpkin & Coconut Soup

 

5.0 from 1 reviews
Roasted Pumpkin & Coconut Soup for #SundaySupper
 
Prep time
Cook time
Total time
 
A healthy soup that's comforting, filling and dairy free. A perfect starter or main.
Author:
Recipe type: Soup, Starter, Main
Serves: 4
Ingredients
  • 1 Tbsp Coconut Oil
  • 1 Medium Onion, diced
  • ½ Tsp Cinnamon
  • ½ Tsp chilli powder
  • ½ Tsp cumin
  • ½ Tsp nutmeg
  • ½ Tsp thyme
  • 3 Cups Low Sodium chicken Broth (or vegetable broth)
  • 3 Cups Pumpkin Puree (I chose to roast 1Kg/2LB of pumpkin)
  • 1 Cup coconut milk
  • Salt & Pepper to taste
Instructions
  1. In a rimmed baking sheet, add diced pumpkin and sprinkle with olive oil
  2. Roast for 40 minutes in a 375F oven
  3. In a medium saucepan, heat oil on medium high heat
  4. Add onions and cook until translucent, about 5 minutes
  5. Add spices and cook for about a minute, stirring until combined
  6. Add broth and pumpkin, combine using an immersion blender until a smooth consistency is achieved (about a minute)
  7. Bring to a boil and reduce to a simmer for about 10-15 minutes
  8. Stir in coconut milk and season with salt and pepper
  9. Remove from heat. Serve with warm, buttered crusty bread
Notes
Recipe adapted from The Best Of Clean Eating 2, Page 93

 

I picked up this piece of pumpkin at the Asian supermarket. It happened to be labelled “Jamaican Pumpkin” so that I would pick it up. I prefer buying pumpkin pre-cut anyway. Less chance of me wasting it. This portion was just right for what I needed it for.

Jamaican Pumpkin

 

I liked the simplicity of this recipe. I loved the use of coconut oil as well as coconut milk. This soup is just bursting with goodness. I really missed the presence of chicken or even yellow yams and dumplings in my soup. Perhaps that addition will be made after my next visit to the Asian supermarket.

 

Roasted Pumpkin & Coconut Soup

 

This could be the perfect appetizer for an Autumn dinner, and a great choice for entertaining.

 

Roasted Pumpkin & Coconut Soup

 

A warm crusty bread, like Ciabatta is a lovely compliment to this soup.

 

Roasted Pumpkin & Coconut Soup with Ciabatta Bread

 

 

Here’s the lineup for this weeks #SundaySupper:

 

Sunrise  (Breakfast and Brunch)

 

High Noon (Soups, Salads and Sandwiches)

 

Sunset (Dinner and Main Dishes)

 

By The Bonfire (Sweets, Snacks and Sips)

 

 

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