Chicken Rundown

Feb 6, 2012 by

 

Chicken Rundown

 

Today’s recipe came to fruition from a simple request from a friend on Facebook. “Lyn, do you have a recipe for Rundown?” I love questions like this. Really I do.

I’ve only had Rundown twice in my life. It was Mackerel Rundown. And it tasted so GOOD. I had it with boiled dumplings and boiled green bananas. It wasn’t an attractive dish, but it was very nice. Which explains why I had it a second time. Rundown always seemed to be an exotic dish in my eyes. It was not a dish that was prepared in my own home growing up, and I had not met anyone who made it until I was an adult. Furthermore, I thought there was only one type of Rundown ~ Mackerel. As I jumped into my research, I found out that Rundown itself is in fact the sauce (Coconut Milk) in which the mackerel is cooked in. It only stood to reason that you could use Chicken. Right? I did see some recipes out there on the internet but they did not seem to be exactly what I wanted to do. So I just did it how I felt comfortable. As long as the basic ingredients are present, I’m quite happy to call my dish Chicken Rundown. Thanks to “Farmgirl” for asking me and getting my creative juices flowing!

It tasted good. Yes, I’ll make it again. I’ll even make it with scotch bonnet pepper! Maybe.

I served it with rice because I felt it paired better than if I tried to serve it with boiled dumplings.

 

5.0 from 3 reviews
Chicken Rundown
 
Prep time
Cook time
Total time
 
Chicken Rundown, a Jamaican inspired meal
Author:
Recipe type: Main
Serves: 6
Ingredients
  • 8 chicken thighs, skinless, boneless, cut into 3-4 pieces
  • 1 Red Sweet Pepper (or green) finely chopped
  • 1 Can Coconut Milk (I used Low Fat or "light")
  • 1 Large Onion, chopped
  • 4 Cloves Garlic, chopped
  • 2 Escallion
  • 1 Small Tomato, chopped
  • 2 Tsp Dried Thyme
  • Salt & Pepper
  • 2 Tsp All Purpose Seasoning
  • Extra Virgin Coconut Oil
Instructions
  1. In a food processor, blend onion and garlic
  2. In a medium dutch oven, or heavy pot, add coconut oil. Bring to medium heat.
  3. Add blended onion and garlic and sauté for 2 minutes until softened
  4. Add tomato, thyme, sweet pepper, salt and pepper
  5. After about 2 minutes, add can of coconut milk
  6. Bring to a boil, then reduce to a simmer for about 25 minutes, allowing the sauce to thicken
  7. Season the chicken with salt, pepper & all-purpose seasoning
  8. In a skillet, brown the chicken on both sides until cooked through, about 10-15 minutes
  9. Drain the oil from the chicken and set aside
  10. If the coconut milk is of the desired consistency, add chicken
  11. Add escallion, leaving some of the green for garnish
  12. Simmer for about 15 minutes
  13. Stir, then serve over rice
Notes
If you wish to use scotch bonnet pepper, use about ¼ pepper, finely chopped. Add with the sweet pepper.

 

Chicken Rundown with Rice

 

I think this came out quite well. I’m toying with the idea of a vegetarian version using root veggies. Hmmmmm….

 

Happy Monday! Have a splendid week 🙂

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Lyn’s Oxtails

Feb 3, 2012 by

 

Lyn’s Oxtails with carrots and white kidney beans

 

Oxtail is one of my most favourite and beloved dishes – ever. It’s a popular Jamaican meal which has a deep, rich flavour that I love so much. It’s a heavy meat so I choose not to eat it too often. I think its safe to say I have it about 3-4 times per year, at most. I’ve had it at a few restaurants here in Canada as well as in Jamaica but I’ve always been concerned with the taste and how it is prepared. Oxtails taste differently every where I go. Some places are better at preparing it than others, and that’s expected.

Traditionally, the Oxtails are seasoned (often overnight) then browned in oil before being cooked down in water over a few hours, and may include dumplings or as we call them in certain dishes – “spinners” (elongated shaped dumplings). This is how my maternal grandmother used to cook it for me and it took her hours! I have fond memories of her at the stove making it, because we both loved it so much. Alas, this is when I was young and slender and nothing could change my figure (LOL). So now that I’m older and more conscious of what I consume, I try to have my favourite things in moderation. I also find ways to prepare them that I find acceptable. For me, this means no frying in oil. This may not be acceptable to some traditionalists, and that is okay 🙂

I bake my Oxtails in the oven. I’ve been doing this for years and I’m thinking it tastes better than some of what I’ve had at restaurants… hmmm…

Here’s how I do it.

 

Lyn’s Oxtails

Prep Time: 30 minutes

Cook Time: 4 hours

Total Time: 4 hours, 30 minutes

Yield: 6-8

Ingredients

  • 3lbs Oxtails
  • Salt & Pepper
  • 3 Tsp All Purpose Seasoning
  • 2 Tsp Dried Thyme
  • 1 Tsp Oregano
  • 1 Tbsp Pimento Seeds
  • 3 Cloves Garlic, roughly chopped
  • 1 Large Carrot, sliced about 1/4 inch
  • 2 Tbsp low sodium Soy Sauce
  • 1/4 Cup Hoisin Sauce
  • 1 Can White Kidney Beans (Or Lima), rinsed and drained

Instructions

  1. Pre-heat oven to 350F
  2. In a deep bowl, mix oxtail and ingredients together
  3. Once combined, pour into a large oven-proof baking dish with a cover
  4. Set timer for 4 hours
  5. check every hour and add water (1/4 cup or so to keep the base moist) to ensure it doesn't dry out (or burn)
  6. After 1 hour, I usually have to add more all-purpose seasoning and water. Stir to combine. Then add white kidney beans and carrots at the 3rd hour. Cover and cook for an hour
  7. Within the last hour, check to see that the meat is soft, tender and falling off the bone
  8. Depending on the size of the meat, it may need an additional 30 minutes or so to cook
  9. Serve with white rice or Jamaican style rice and peas

Notes

It is a good idea to season the oxtails and allow them to rest in the refrigerator overnight for the best flavour.

When purchasing, pick up Oxtails or request that it be cut into small pieces (2-3 inches in diameter) as they cook in about 3 hours. Larger pieces take a lot longer.

https://lovelypantry.com/2012/02/lyns-oxtails/

5.0 from 1 reviews
 

 

I should mention that there is usually a certain amount of “heat” in most Jamaican fare. And by “heat”, I’m referring to Jamaican Scotch Bonnet Pepper. If you wanted to add heat, I would probably add the pepper at the beginning and remove it half way through so that it does not burst. I personally cannot eat too much pepper because it gives me some major heartburn! Plus, my little ones palates are so darn sensitive. A little is fine though, it gives it a little extra kick.

There are so many variations of Oxtails that I would love to try. One of my Aunts introduced me to this method (as in, using the oven). Another Aunt of mine prepares her Ox with BEER. I think I’ll be giving her a call soon for that recipe 🙂

 

A special shout out to my cousin Shelley – Happy Birthday sweetie! This recipe is for you ~ now at least you’ll have it in writing 🙂

Take care, guys! Have an awesome weekend! ~ Lyn

 

 

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Creamy Orzo With Pancetta

Jan 30, 2012 by

I had an opportunity to try a pasta called orzo. It’s a small pasta shaped like a grain of rice quite suitable for salads, soups, risotto or creamy pasta dishes. It’s a wonderful addition to my Pantry. This is a very quick and easy week night meal that I hope you’ll enjoy as much as I did. I made quite a few changes to the original recipe but I was more than happy with the result. Sometimes, all you need is an idea to get your creative juices flowing. The texture of this recipe reminds me of a risotto since the pasta has to absorb the liquid that it is cooked in.

I enjoyed making this dish and I can actually think of a few variations that I would love to try – like meatless, or with chicken instead of the pancetta. I love that there are so many options. The first time I made this dish… I forgot the cheese. I’ll just call that the “reduced calorie” version 🙂 It looked pretty though, and tasted great too.

Orzo with Pancetta

 

Creamy Orzo With Pancetta

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Ingredients

  • 1/4 Cup Diced Pancetta
  • 2 Tbsp Butter
  • 1 Small Onion, finely chopped
  • 1 Clove garlic, finely chopped
  • 1 1/2 Cups Orzo
  • 2 1/2 Cups Chicken Broth (low-fat, low-sodium)
  • 1/2 Cup Green peas (thawed from frozen)
  • 1/2 Cup Grated Parmesan Cheese
  • Salt and Pepper

Instructions

  1. In a dutch oven (or deep pot), melt butter
  2. Add garlic and stir for about a minute
  3. Add onion, then sauté until translucent
  4. Add Orzo and allow to "toast" in order to bring out the flavour
  5. Add salt and pepper
  6. Add broth and cook for about 20 minutes, stirring occasionally
  7. When orzo is fluffed up, add pancetta, stir and allow to warm through
  8. Add green peas. Stir to combine
  9. Add parmesan and stir
  10. Allow to warm through, about 3-5 minutes
  11. Serve and enjoy
https://lovelypantry.com/2012/01/creamy-orzo-with-pancetta/

 

Here’s how I made it. So easy. I bet you’ll be making this meal this week 🙂

 

Onion, Garlic, Orzo

 

Once broth has been absorbed, add Pancetta

 

Add peas

 

 

Add parmesan cheese. Stir to combine

 

 

I remembered to add the cheese this time 🙂

 

 

So creamy…

Yes, dinner was good. My boys loved it.

 

This recipe was adapted from Everyday Food

 

Happy Monday!!! ~Lyn

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Roasted Curried Chicken

Jan 23, 2012 by

I love curry. I think if I could curry everything, I probably would – just to try it. Ok well, not EVERYTHING. I’ve  curried Tofu a few times. That turned out super!

In Jamaica, it is traditional to stew curried chicken. And for the most part, that is how I’ve always prepared curried chicken. Its great. But I wanted to do it a bit differently. You know, just because. I figured it would be ok to roast chicken that has been seasoned with curry. Especially since I’ve found a new appreciation for roasting chicken. It’s so easy! And the skin is so crispy and yummy.

When stewing curried chicken, carrots and potatoes are the usual suspects in the dish, so I kept them. I couldn’t leave them out. Besides, they taste amazing when roasted!

 

Roasted Curried Chicken

 

Roasted Curried Chicken
 
Roasted Curried Chicken
Author:
Recipe type: Main
Ingredients
  • 6 Chicken Thighs, skin on
  • 3 Cloves Garlic, cut into thirds
  • 2 Tsp low sodium All Purpose Seasoning
  • 2 Tsp Dried Thyme
  • 2 Tbsp Jamaican Curry Powder
  • Coconut Oil to brush chicken + grease the baking tray
  • 1 Large Carrot
  • 3 Small White Potatoes
  • Salt & Pepper
Instructions
  1. Wash and pat dry each piece of chicken
  2. On a parchment lined surface, place each piece skin side down
  3. Brush with oil, then season with half of the seasoning (Salt, Pepper, Thyme, All-Purpose, Curry Powder)
  4. Flip over and do the same for the side with the skin
  5. Transfer chicken to a foil rimmed baking tray, lightly greased with coconut oil
  6. Put pieces of garlic between the chicken and set aside
  7. Cut the carrot and potatoes into 1 inch pieces
  8. In a small bowl, toss in about 1 tbsp coconut oil. Season with Salt, Pepper & Thyme
  9. Spread on another foil rimmed baking tray
  10. Place both trays in the oven and roast for about 45 minutes in a 450F oven
  11. If skin starts to burn, cover with foil until cooking is complete
  12. Toss carrots and potatoes half way through
  13. Serve with fluffy basmati rice

 

Prep time!

Seasoned Chicken on rimmed baking tray

 

Carrots & Potatoes, oiled and seasoned

 

I just love my oven. It works wonders!

 

Roasted Carrots & Potatoes

 

And here you have it. Serve with rice, or like me – just like this.

Roasted Curried Chicken & Roasted Carrots + Potatoes

Have a splendid week, my friends! ~Lyn

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Family Dining During The Holidays

Jan 4, 2012 by

For a holiday meal for my family, I generally don’t go overboard. There’s no need since there’s only 2 adults and 2 little picky eaters. Larger families may prepare turkey or ham or a whole chicken, but this does not work for my household at the moment. I did however, prepare some things for the first time. As always, I cook with faith, hoping that the meal will turn out great.

Success strikes again! I made Lamb Loin Chops – freestyle. Plus Buttermilk Chicken and my husbands favourite lasagna. I’m sharing the recipe for the Lamb today because it is so simple and the lamb chops were so elegant.

 

Rosemary Thyme Lamb Chops

 

Rosemary Thyme Lamb Chops
 
Prep time
Cook time
Total time
 
A simple recipe using Rosemary and Thyme as the main seasoning
Author:
Recipe type: entrée
Serves: 4
Ingredients
  • 8 pieces Lamb Loin Chops
  • 2 Tsp Fresh Rosemary, chopped
  • 2 Tsp Dried Thyme
  • 2 Cloves Garlic, cut in half
  • Salt & Pepper to taste
  • 2 Tsp All Purpose Seasoning
  • Olive Oil for Searing
  • ¼ Cup Low Sodium Chicken Broth
Instructions
  1. Season Lamb on both sides with Salt, Pepper, Rosemary, Thyme and All Purpose Seasoning. Set aside for about 20 minutes.
  2. In a large dutch oven (or skillet), sautee garlic until oil is fragrant. Remove garlic and discard.
  3. Add lamb gently to the pot. Brown on both sides about 5 minutes per side.
  4. Reduce heat and add chicken broth.
  5. Cover and simmer for about 20-30 minutes until meat is soft and tender.

 

 

Rosemary Thyme Lamb Chops

 

The lamb smelled wonderful as I browned them. I’m not sure how often I’ll be cooking lamb, but these pieces were very tender and flavourful.

Rosemary Thyme Lamb

 

And here was our holiday family dinner. Just for us 🙂 Small. Simple. Made with love.

 

Rosemary Thyme Lamb, Lasagna, Rice & Peas, Buttermilk Chicken

 

 

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