Chicken Rundown
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Chicken Rundown, a Jamaican inspired meal
Ingredients
  • 8 chicken thighs, skinless, boneless, cut into 3-4 pieces
  • 1 Red Sweet Pepper (or green) finely chopped
  • 1 Can Coconut Milk (I used Low Fat or "light")
  • 1 Large Onion, chopped
  • 4 Cloves Garlic, chopped
  • 2 Escallion
  • 1 Small Tomato, chopped
  • 2 Tsp Dried Thyme
  • Salt & Pepper
  • 2 Tsp All Purpose Seasoning
  • Extra Virgin Coconut Oil
Instructions
  1. In a food processor, blend onion and garlic
  2. In a medium dutch oven, or heavy pot, add coconut oil. Bring to medium heat.
  3. Add blended onion and garlic and sauté for 2 minutes until softened
  4. Add tomato, thyme, sweet pepper, salt and pepper
  5. After about 2 minutes, add can of coconut milk
  6. Bring to a boil, then reduce to a simmer for about 25 minutes, allowing the sauce to thicken
  7. Season the chicken with salt, pepper & all-purpose seasoning
  8. In a skillet, brown the chicken on both sides until cooked through, about 10-15 minutes
  9. Drain the oil from the chicken and set aside
  10. If the coconut milk is of the desired consistency, add chicken
  11. Add escallion, leaving some of the green for garnish
  12. Simmer for about 15 minutes
  13. Stir, then serve over rice
Notes
If you wish to use scotch bonnet pepper, use about ¼ pepper, finely chopped. Add with the sweet pepper.
Recipe by Lovely Pantry at https://lovelypantry.com/2012/02/chicken-rundown/