Quinoa Pancakes With Apple Sauce
Author: 
Recipe type: Breakfast or Brunch
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
A healthy pancake made with superfood Quinoa
Ingredients
  • 1 cup cooked quinoa
  • ¾ cup all-purpose flour, unbleached
  • 2 teaspoons baking powder
  • ½ tsp coarse salt
  • 1 egg, plus 1 egg white
  • 1 tbsp unsalted butter, melted
  • ¼ cup low-fat milk
  • 2 tbsp maple syrup + more for serving
  • Cooking spray
  • Apple Sauce:
  • 2 Apples, peeled, cores removed, diced (I used Royal Gala)
  • ¼ Cup Brown Sugar
  • ¼ Tsp Cinnamon
  • 2 Tbsp Apple Juice
Instructions
  1. Start the apple sauce first - place apple, sugar, cinnamon and apple juice in a small saucepan. Cover and cook on low heat 30-45 minutes or until you have reached a desired consistency. Stir occasionally every 15 minutes.
  2. In a medium bowl, mix quinoa, flour, baking powder and salt
  3. In a medium bowl, whisk together egg, egg white, butter, milk and syrup until smooth
  4. Add wet ingredients into dry
  5. Lightly coat a non-stick skillet with cooking spray and bring to medium heat
  6. Drop batter by heaping tablespoonful into skillet
  7. Cook until bubbles appear on top for about 2 minutes
  8. Flip and cook until golden brown for another 2 minutes
  9. Repeat in batches until batter is finished
  10. Serve with apple sauce or fruits and maple syrup
Notes
This recipe yields about 18 2-inch pancakes Quinoa Cake Recipe from http://www.marthastewart.com/329047/quinoa-cakes The apple sauce took the longest to cook - about 40 minutes to reduce
Recipe by Lovely Pantry at https://lovelypantry.com/2012/04/quinoa-cakes-with-apple-sauce/