Roasted Pumpkin & Coconut Soup for #SundaySupper

Oct 7, 2012 by

Its Thanksgiving weekend here in Canada and my family and I are having a great time celebrating family, birthdays and friendships. We have so much to be thankful for!

Earlier this week while I was preparing for the weekend meals, I picked up some pumpkin…without knowing what I was going to make with it. I came across this recipe and I was sold! I don’t make soup very often but I surprised myself with this one. It was simple, awesome and perfect for #SundaySupper. This weeks #SundaySupper theme is All Things Orange, showcasing some wonderful Autumn recipes from some of our fabulous food bloggers. Look out for a wonderful selection of recipes using ingredients like pumpkin, sweet potatoes and butternut squash, to name a few. I’m so excited to see all the wonderful creations! This is my first season actually cooking with pumpkin so I know I’m going to be inspired. This is truly my favourite season!

This weeks host is Pam from The Meltaways! As always, please be sure you join us on Twitter throughout the day for #SundaySupper. We’ll be meeting up at 7:00 pm EST for our weekly #SundaySupper live chat where we’ll talk about our favourite recipes featuring our favourite fall colour. All you have to do is follow the #SundaySupper hashtag, or you can follow us through TweetChat. We’d also love to feature your recipes on our #SundaySupper Pinterest board and share them with all of our followers, too.

I hope my Mother is reading this post. She will be pleasantly surprised to know that I actually cut up and roasted pumpkin. *gasp* Ok so I didn’t do all the work. I bought a piece of pumpkin weighing about a kilogram. I removed the skin, chopped it into cubes, then roasted it. Originally, I was going to use the canned pumpkin puree but I really wanted to cook with the real thing. It may have taken me a few minutes longer to prepare, but I believe it was worth it. The flavour says it all!


Roasted Pumpkin & Coconut Soup


Roasted Pumpkin & Coconut Soup for #SundaySupper

Recipe Type: Soup, Starter, Main
Author: Lyn, Adapted from The Best of Clean Eating 2
Prep time:
Cook time:
Total time:
Serves: 4
A healthy soup that’s comforting, filling and dairy free. A perfect starter or main.
  • 1 Tbsp Coconut Oil
  • 1 Medium Onion, diced
  • 1/2 Tsp Cinnamon
  • 1/2 Tsp chilli powder
  • 1/2 Tsp cumin
  • 1/2 Tsp nutmeg
  • 1/2 Tsp thyme
  • 3 Cups Low Sodium chicken Broth (or vegetable broth)
  • 3 Cups Pumpkin Puree (I chose to roast 1Kg/2LB of pumpkin)
  • 1 Cup coconut milk
  • Salt & Pepper to taste
  1. In a rimmed baking sheet, add diced pumpkin and sprinkle with olive oil
  2. Roast for 40 minutes in a 375F oven
  3. In a medium saucepan, heat oil on medium high heat
  4. Add onions and cook until translucent, about 5 minutes
  5. Add spices and cook for about a minute, stirring until combined
  6. Add broth and pumpkin, combine using an immersion blender until a smooth consistency is achieved (about a minute)
  7. Bring to a boil and reduce to a simmer for about 10-15 minutes
  8. Stir in coconut milk and season with salt and pepper
  9. Remove from heat. Serve with warm, buttered crusty bread

Recipe adapted from The Best Of Clean Eating 2, Page 93


I picked up this piece of pumpkin at the Asian supermarket. It happened to be labelled “Jamaican Pumpkin” so that I would pick it up. I prefer buying pumpkin pre-cut anyway. Less chance of me wasting it. This portion was just right for what I needed it for.

Jamaican Pumpkin


I liked the simplicity of this recipe. I loved the use of coconut oil as well as coconut milk. This soup is just bursting with goodness. I really missed the presence of chicken or even yellow yams and dumplings in my soup. Perhaps that addition will be made after my next visit to the Asian supermarket.


Roasted Pumpkin & Coconut Soup


This could be the perfect appetizer for an Autumn dinner, and a great choice for entertaining.


Roasted Pumpkin & Coconut Soup


A warm crusty bread, like Ciabatta is a lovely compliment to this soup.


Roasted Pumpkin & Coconut Soup with Ciabatta Bread



Here’s the lineup for this weeks #SundaySupper:


Sunrise  (Breakfast and Brunch)


High Noon (Soups, Salads and Sandwiches)


Sunset (Dinner and Main Dishes)


By The Bonfire (Sweets, Snacks and Sips)



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Chicken, Linguine and Crimini

Mar 2, 2012 by

I’m getting to like this business of freestyle cooking (cooking without a recipe). It adds a little mystery to meals. It’s kinda cute when my husband asks “whats cooking?” and I say “Oh, you’ll see *bats eyelashes*” when what I really mean to say is “Honey, I have no idea!”. I’ve always been pleasantly surprised at how great the meals turn out. I LOVE it. One of my recent freestyle meals was Smoked Paprika Chipotle Chicken with Spirali Pasta and Kale Pesto. I had ingredients that I wanted to use and I ran with it.

My ingredient for today’s post is Crimini Mushrooms. I can’t say that I’m a big fan, however I wanted to be adventurous and incorporate it into a meal. It’s a great thing to challenge yourself. I knew I wanted pasta, and I knew I wanted it creamy. I just wanted a quick way of doing it, while utilizing items in my Pantry. So anyway, the idea was born on a recent trip to the grocery store. Crimini Mushrooms were on sale so I grabbed a pack and here is what I came up with.


Chicken, Linguine, Crimini


I will say, that when I am preparing a freestyle meal, I get really focused and sometimes I don’t get to take photographs of the process. So I only have the finished result today. It tasted great and I got my little man to eat it! He only questioned the mushrooms half way through, but he ate everything in his plate. You should have seen him slurping the pasta. The things that bring mothers joy. *insert big smile here*


Chicken, Linguine and Crimini
Recipe Type: Main
Author: Lyn of The Lovely Pantry
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Serves: 3
A quick family meal using Crimini Mushrooms
  • Linguine Pasta
  • Grapeseed Oil to cook the chicken
  • 3 Chicken Breasts (Skinless, Boneless)
  • 2 Tsp All Purpose Seasoning
  • 1 Cup Sliced Crimini mushrooms
  • 1 Can Low Fat Cream of Chicken Soup (284 ml)
  • 1 Onion, chopped
  • 1 Tbsp Olive Oil
  • Salt & Pepper
  • 1/2 Cup Low Sodium Chicken Broth (or whatever you need)
  1. Season chicken breasts with salt, pepper, all-purpose seasoning
  2. In a hot skillet, add grapeseed oil and cook chicken 6-8 mins on both sides over medium high heat until cooked through and juices run clear. Set aside
  3. Set pasta to boil, following the directions on the package (I used half a pack)
  4. In a warm skillet, add olive oil. Add onions and saute until translucent
  5. Add crimini, and saute until soft, about 5-7 minutes
  6. Season with salt and pepper
  7. Add can of cream of chicken soup
  8. Stir to incorporate
  9. If you find it too thick, add broth until you have reached your desired consistency
  10. When pasta is cooked, drain and add to the skillet with the mushrooms
  11. Toss to incorporate
  12. Plate immediately and serve with sliced chicken on top


Chicken Breast, Linguine Pasta and Crimini Mushrooms

Hows that for dinner in a jiffy?

Have a great weekend!!!


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Chicken Soup With Dumplings

Feb 20, 2012 by

Some recipes show up when they are most needed. If ever there were a time that I needed something to comfort me and make me feel better, now would be it. Last week was a rough week. Between eye infections, visits to the doctor, a trip to the hospital and a root canal, I’d say the members of my family have been pretty active. I think this is the first time in my young family’s history where we’ve all been hit with “something” in such a short space of time. It was a lot to deal with but I sure hope we are finished. Mama’s got things to do.

To put everyone at ease, we are all doing much better now. Apparently we bounce back very well. I was the one who ended up at the hospital after picking a strange infection after frolicking in a pool. The following day I went in for a root canal. I’m still eating soft foods for now. Which of course sent me looking for recipes – ah! the silver lining! Today’s recipe  is from Everyday Food, Issue 89. It was just perfect. I’ve made it twice so far and plan to make it again this week.

These are not the dumplings my mother makes! I’ve never had dumplings like this before. They were so good! Making them was fun too. Scoop with two spoons and drop in the broth. Its way better than rolling the flour in your hands and getting all messy. :-)


Chicken Soup With Dumplings



Chicken Soup With Dumplings
Recipe Type: Main
Author: Lyn
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Serves: 4
A comforting chicken soup with dumplings
  • 10 Cups Low Sodium Chicken Broth
  • 6 Chicken thighs, cooked & shredded
  • 1 Cup All-Purpose Unbleached Flour
  • 1/2 Cup Yellow Cornmeal
  • 2 Tsp Baking Soda
  • 1/2 Tsp Salt
  • 3/4 Cup Buttermilk
  • 1/2 Cup Frozen Spinach, thawed
  • Salt & Pepper
  1. Season Chicken thighs with salt and pepper, brown both sides in a hot skillet.
  2. Remove from the skillet and cut into strips. Set aside.
  3. In a large pot, bring broth to a simmer over medium heat.
  4. In a medium bowl, mix together the flour, cornmeal, baking powder and salt.
  5. With a fork, stir in the buttermilk and spinach to form a dough.
  6. Using 2 spoons, form tablespoon sized balls and gently drop into simmering broth.
  7. Cover and cook for about 8 minutes, until dumplings are cooked through.
  8. Add chicken, gently into the simmering pot.
  9. Taste and broth and add salt and pepper as desired.
  10. Allow to simmer for about 5 minutes.




Dumpling Batter, ready to go.


Chicken, in strips


Dumplings in the pot


Chicken Soup with Spinach Dumplings



Chicken Soup with Spinach Dumplings


Now this was a soup worth  making!

Happy Monday! And to all my  Canadians in ON, AB & SK – Happy Family Day!


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Whole Wheat French Toast

Feb 1, 2012 by


Hello friends! Can you believe it’s already February? Wow, time certainly flies. I’m looking forward to creating more recipes and working on my photography. How am I doing so far? I’m so excited for what this year has in store! My love for photography is never-ending! And apparently, its keeping a lot of folks quite hungry too :-)

I picked up a loaf of whole-wheat homestyle bread at the supermarket and I couldn’t wait to dig into it. The thing is, when you buy a loaf of bread like this, you have to eat it all within a day or so of cutting it otherwise it will get hard. After that, the only thing it will be good for is breadcrumbs. And that’s not a bad thing ~ I’d just prefer to eat it :-). I thought it would be a good idea to make French Toast using lovely thick slices of fresh bread. Its a family favourite and its a change from the usual suspects around breakfast time. I used French Bread before to make French Toast. Do you remember that post? Here it is: Stuffed French Toast. That was some tasty toast! But time is always a factor in getting breakfast ready. So the traditional way was good for me this time around. The kids loved it and so did I!


Whole Wheat French Toast
Recipe Type: Breakfast
Author: Lyn
Prep time: 25 mins
Cook time: 15 mins
Total time: 40 mins
Serves: 5
An easy breakfast for the family to enjoy
  • 1 Loaf Whole Wheat Bread
  • 2 Eggs
  • 1/2 Tsp Cinnamon
  • 1/2 Cup Milk
  • Butter
  1. Slice loaf into thick slices, about an inch thick
  2. In a rimmed dish, whisk eggs, cinnamon and milk until well combined and a smooth consistency is achieved
  3. Dip each slice of bread into the egg mixture ensuring that both sides absorb some liquid. Be sure not to over soak the slices
  4. In a skillet, melt about 2 tbsp butter (to start as you’ll need more as you go along)
  5. Place each slice of bread in the skillet, browning on each side for about 3-4 minutes until golden brown
  6. Serve with fruit and maple syrup

Makes about 8 slices of french toast.


Happy Wednesday!! ~ Lyn








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Apple Crisp

Jan 9, 2012 by

For those that don’t know me, I have a deep love for my family. I suppose it only gets magnified knowing that I’m so far away from them. But it warms my heart whenever we do get a chance to talk and catch up with each other. I’m always so happy to help with any recipes or techniques should they inquire. Recently, my cousin called me with a question that was so simple, but somehow I didn’t have an answer for her. She had an apple and wanted to know if I had any recipes for a single apple. I looked for recipes for a while just to satisfy that desire to have a recipe for a single apple :-) Although I did not find exactly what I was looking for, I played around with the basic concept of apple crisp and came up with my own version. I did it quite a few times until my husband and I agreed that we had arrived at something special. So thanks to Kim, I’m able to share this recipe today.

I wanted to keep the ingredients as simple as possible and good for you too.


Royal Gala Apple



Whole Grain Oats


Apple Crisp Ingredients


Apple Crisp
Recipe Type: Dessert
Author: Lyn of The Lovely Pantry
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Serves: 1
A simple recipe for Apple Crisp
  • Apple Filling:
  • 1 Apple – Royal Gala (or a firm apple like Granny Smith)
  • 1 Tbsp Agave Nectar
  • 1 Tsp Lemon Juice
  • 1 Tsp Flour
  • Butter for greasing oven-proof bowl
  • Oats Topping:
  • 2 Tbsp Butter, softened
  • 1 Tbsp Flour
  • 1 Tbsp Brown Sugar
  • 1 Tsp Cinnamon Powder
  • 4 Tbsp Whole Oats
  1. Peel the apple and cut into small chunks.
  2. Use butter and grease a small oven proof bowl (I used a16oz bowl, 5inches in diameter)
  3. In a separate bowl, mix apple, agave nectar, lemon juice and flour so that apple is fully coated
  4. Empty coated apple into prepared oven proof bowl
  5. In a small bowl, add softened butter, flour, sugar, cinnamon and oats
  6. Combine using a fork and then crumble with your fingers until all the ingredients are combined
  7. Spread oats mixture on top of the apple in the prepared bowl
  8. Bake in a 375F oven until nicely browned on top, about 25 minutes
  9. Remove from oven and allow to rest for about 10 minutes
  10. Enjoy by itself or with traditional vanilla ice-cream


Apple Filling with agave nectar, lemon juice and flour


For some reason, Brown Sugar and Cinnamon look so beautiful together…


Brown Sugar and Cinnamon


Ingredients for the Topping


Ready for the oven


The result is a very clean and lean Apple Crisp that I’ve enjoyed many times. Thanks, Kim!


Kim's Apple Crisp


Apple Crisp



Have a great week everyone!



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