#GlutenFree Chickpea Fritters for #SundaySupper

Jun 9, 2013 by

I’ve had to look into so many things with regards to how we eat our food today. With all the various food sensitivities out there, it is so important to pay attention to foods that can cause illness to you or your loved ones. I have had to learn about  Gluten from a friend of mine who is sensitive to wheat products. I was not aware of Celiac Disease/Gluten Sensitivity before my friend shared her situation with me. I was more familiar with common food allergies/sensitivities like dairy, nuts and shellfish. Today’s #SundaySupper theme is all about meals prepared for either health or dietary restrictions. So whether it be Gluten Free, Dairy Free, Sugar Free, Nut Free – we will have something to share with you today.

Our host this week is Bea from Not So Cheesy Kitchen. Bea’s blog is dedicated to sharing meals and information about a rare metabolic disorder called Classic Galactosemia. This particular disorder prevents the body from processing sugar galactose properly. Bea has been able to allow her family to thrive by preparing special meals that are free from galactose, with guidance from her metabolic clinic. Bea is a true champion! Having a restricted diet has its many challenges, but Bea manages it well and shares her recipes and experiences with us on her blog. Thank you , Bea! And Thank you for hosting this theme that is so close to your heart.

Today I am sharing with you a Gluten Free Fritter using Chickpeas, Scallions, and tomatoes. I really like fritters. There is something about them that I find so comforting. Perhaps it’s because my grandma used to make saltfish fritters for me, I’m not sure. They are so easy to make and such a practical snack. Everyone should be able to enjoy fritters of some kind. They can be served as a side dish or as a snack.

 

Chickpea Fritters #GlutenFree


#GlutenFree Chickpea Fritters for #SundaySupper

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 4

Ingredients

  • 1/2 Cup Gluten Free All Purpose Flour
  • 1/2 Cup Quinoa Flour
  • 1 1/2 Tsp Gluten Free Baking Powder
  • 1/2 Tsp Salt
  • 1 Egg, lightly beaten
  • 3/4 Cup Unsweetened Almond Milk
  • 3 Large Scallions
  • 4 Campari Tomatoes
  • 1 2/3 Cups Chickpeas (Garbanzo Beans), rinsed and drained
  • 1/4 Cups Chopped Spinach
  • Sunflower Oil or Olive Oil for frying

Instructions

  1. In a medium bowl, sift flours, baking powder and salt. Add milk and eggs, whisk to make a smooth batter.
  2. Fold in the scallions, chickpeas, tomatoes and spinach. Add salt and pepper to taste.
  3. In a large skillet, bring oil to medium high heat. Using a ladle, add about 3 tablespoons of the batter and cook in batches for about 3-5 minutes, then flipping until browned on the other side.
  4. Serve warmed on a bed of spinach (optional) with any creamy Gluten Free dip of choice.
http://lovelypantry.com/2013/06/glutenfree-chickpea-fritters-for-sundaysupper/

 

I really enjoyed these chickpea fritters. It’s always great to know you can create more than just hummus with a can of chickpeas. Scallions bring a lovely flavour to the fritters and pair nicely with the Tomatoes. Any tomato will do, as long as you remove the seeds first. You only need about a cup of diced tomatoes.

 

Scallions, Tomatoes, Chickpeas

 

Chickpea Fritter Batter

#GlutenFree Chickpea Fritter Batter

 

 

I used this opportunity to use the Gluten-Free Flour that I had in my pantry. Instead of using a full cup the GF flour for this recipe, I went half and half with Quinoa Flour – another Gluten Free flour.

 

Chickpea Fritters #GlutenFree-9

Chickpea Fritters #GlutenFree

I also shredded a handful of spinach to give the fritters some added nutrition as well as a beautiful hint of green!

Chickpea Fritters #GlutenFree-10

#Gluten-Free Chickpea Fritters

 

Chickpea Fritters #GlutenFree-13

#Gluten-Free Chickpea Fritters

 

I’m very happy to have made a #GlutenFree dish for today’s #SundaySupper. Although I do not have a Gluten sensitivity, I will always try to make a variety of recipes that can assist other readers with special diets. Hope you enjoyed my recipe today. As always, check out the list of Recipes from the #SundaySupper group. Feel free to PIN and share your favourites on Facebook or Twitter!

 

Breakfast

  • Dairy, Egg, Gluten, Nut & Soy Free Brown Rice Breakfast Pudding bygirlichef
  • Dairy & Nut and Sugar Free Blueberry Tangerine Muffins by Vintage Kitchen
  • Dairy, Egg, Gluten, Nut, and Soy Free Homemade Mango Jam Recipe byMasala Herb

Main Courses

Sides
Breads

Treats

Drinks

 

 

***

sunday supper Sneak Peek: 45+ Fabulous Summer Berry Recipes for #SundaySupper

Join the #SundaySupper conversation on twitter on Sunday, April 14th to talk all about movies that have inspired us to head into the kitchen – and the food that comes from that inspiration (7pm EST)!

We’ll tweet throughout the day and share recipes from all over the world.   Follow the#SundaySupper hashtag, and include it in your tweets to join in the chat.

Check out our #SundaySupper Pinterest board for more delicious recipes and food photos.

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Skillet Corn and Edamame with Spinach and Bacon for #SundaySupper

Jan 13, 2013 by

Today is a very special day for #SundaySupper. We are celebrating our very first birthday! For one year, #SundaySupper has been inspiring families with home cooked meals every Sunday. Most Sundays, you will read my accolades about the #SundaySupper family and the camaraderie we share. The internet is a huge place, and I feel quite privileged to have found a very special group with whom I can break bread with and get to know through their weekly posts. I remember my very first #SundaySupper post. I joined in April 2012. The theme was Budget Friendly Meals and I made Baked Butternut Squash & Asparagus Risotto. I loved that recipe. And I still bake my Risotto to this day. There were about 12 of us participating that day. Who knew that #SundaySupper would become such an integral part of my blogging experience. We get to learn about cuisine from all over the world. We learn about family history and traditions.

We are celebrating this week’s birthday event by choosing recipes from contributors that have inspired us during the past year. Honestly, it took me a few days to decide on a recipe from past #SundaySupper events. I finally decided on a very colourful and healthy salad that was part of the event titled  “100 recipes every mom should have”  by  Katie Workman. This event was held in July so I was unable to participate since I was on vacation. But I felt like I didn’t skip a beat. Every recipe for our #SundaySupper events is listed on the Family Foodie website for ongoing inspiration.

I was inspired by a post from Sunithi, from Sue’s Nutrition Buzz. Her post was titled “Skillet Spinach Corn with Edamame and Bacon Bits“. Absolutely delightful! This recipe totally fit in with my current mindset which is to eat healthy! The ingredients are items that I generally have on hand and the combination of colours is just absolutely visually appealing. Sue always posts healthy recipes which I have always appreciated. I know you will love and appreciate this recipe from our #SundaySupper archives.

Skillet Corn Edamame with Spinach and Bacon

Skillet Corn Edamame with Spinach and Bacon

 

 

Skillet Corn and Edamame with Spinach and Bacon for #SundaySupper

Recipe Type: salad
Author: Lyn, adapted from Sue’s Nutrition Buzz
Prep time:
Cook time:
Total time:
A warm salad filled
Ingredients
  • 1 Cup Sweet Corn
  • 1 Cup Edamame
  • 2 Heaping handfuls of baby Spinach
  • 2 scallions, chopped
  • 1/2 Red Sweet Pepper, slice and diced
  • 1/4 Cup Cilantro, chopped
  • 1/2 Cup Red and Orange Cherry Tomatoes
  • 2 Slices Bacon
  • 1/2 Tsp Salt
  • 1 Tsp Ground Black Pepper
  • 1/2 Tsp Cumin
Instructions
  1. In a serving dish, place spinach to cover most of the dish.
  2. In a skillet, cook bacon until crispy. Transfer to a dish lined with paper towels to absorb the oil. Break up into bits.
  3. Drain the skillet of most of the oil, reserving about a tablespoon
  4. Add scallions to the hot skillet and sautee for about a minute
  5. Add corn, edamame, sweet pepper, salt & pepper and cumin to the skillet. Sautee for about 4 minutes
  6. Add cilantro and fold in gently
  7. Add tomatoes and fold in and allow to warm through for about a minute
  8. Using a large spoon, transfer the contents of the skillet to the bed of spinach.
  9. The heat from the salad will cause the spinach to soften nicely
  10. Top the salad with the bacon bits. Serve warm and enjoy

 

Skillet Corn Edamame with Spinach and Bacon - main ingredents

Skillet Corn Edamame with Spinach and Bacon – main ingredients

 

The main change to the original recipe – I did not add the spinach to the skillet. It will soften when the corn and edamame are placed on top. I also changed the title just a bit because of this change. I also did not use any oils. I just used some of the fat rendered from the bacon. It gave the salad such flavour!

I can see this salad being served with most meats as a side dish. I had it myself as a main dish and it certainly hit the spot. The salty bacon, the creamy edamame, the cilantro, the sweet corn, the tomatoes, sweet pepper..they all combined very well together.

 

Skillet Corn Edamame with Spinach and Bacon-7a

Skillet Corn Edamame with Spinach and Bacon

 

Here are the recipes from the #SundaySupper family. They all look wonderful! This must have been a big task! After all, How do you choose just one recipe from 52 weeks of fabulous Sunday Supper Recipes?

Sunday Supper Appetizers:

 Sunday Supper Soups and Breads:

 Sunday Supper Main Dishes: 

Sunday Supper Veggies: 

Sunday Supper Desserts and Snacks: 

 Sunday Supper Breakfast Faves:

Sunday Supper Wine Pairings by ENOFYLZ Wine Blog

 

Announcing a New Addition:  Tablescape by An Appealing Plan, Anniversay Dinner featuring Cheesecake with Fresh Berries orginally posted by The Messy Baker Blog

Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the#SundaySupper hashtag and remember to include it in your tweets to join in the chat.

Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here → Sunday Supper Movement.

 

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Red Quinoa and Avocado Salad with Goldenberries, Edamame and a Lemon-Cumin Vinaigrette

May 25, 2012 by

Some women buy shoes. Others buy clothes, or even make up. I use to be one of those women. I do get the occasional urge to indulge every now and again. But my real problem is visiting my health food store. Lets face it. Some of the things I use aren’t sold at the conventional grocery stores and if they are, I end up paying more than I would at the health food store. At least, that has been my personal experience. I no longer buy quinoa from the supermarket. No way! Another thing I like about my health food store is that I learn about a new ingredient upon every single visit. If I see something that peaks my interest, all I have to do is ask about it. I really enjoy going there.

Upon my last trip, I grabbed a few items, Red Quinoa was one of them. I’ve been using the regular Quinoa for a few years now but I really wanted to try the red, even just for the colourful appeal. I imagined its rich deep red colour against something green or yellow. I was flipping through Fine Cooking’s Magazine – CookFresh Spring 2012 edition, and saw a beautiful recipe using Red Quinoa. I didn’t have all the ingredients but it inspired me to get some things together. I picked up a pack of dried Goldenberries (also known as cape gooseberries) at an event a few weeks ago and I thought this was an awesome time to experiment with them.

 

Red Quinoa and Avocado Salad with Goldenberries, Edamame and a Lemon-Cumin Vinaigrette

 

Red Quinoa and Avocado Salad with Goldenberries, Edamame and a Lemon-Cumin Vinaigrette
Recipe Type: Main
Author: Lyn adapted from Fine Cooking
Prep time: 25 mins
Total time: 25 mins
Serves: 2
A gluten-free, vegetarian meal that can be ready in minutes.
Ingredients
  • 2 Tbsp Raisins
  • 2 Tbsp Goldenberries
  • 3 Tbsp Edamame, thawed from frozen
  • 1/2 Cup Quinoa, rinsed well
  • 1 Cup Vegetable Broth (or water, if you prefer)
  • 1 Large Lemon
  • 1 Tbsp Olive Oil
  • 1/8 Tsp Ground Cumin
  • 1/8 Tsp Paprika
  • 1 Medium Avocado, pitted and cut into bite sized chunks
  • 1 Scallion, thinly sliced
  • Kosher Salt
  • Black Pepper
Instructions
  1. In a small bowl, soak the raisins and goldenberries in hot water for 5 minutes. Drain and set aside.
  2. In a small pot, add quinoa, a pinch of salt and a cup of vegetable broth to a boil. Cover and reduce to a simmer until all the water has been absorbed, about 15 minutes
  3. Fluff quinoa and remove from heat and allow to cool
  4. Grate zest from the lemon and combine with the juice from the lemon in a small bowl
  5. To the lemon juice, add olive oil, cumin, paprika and a pinch of salt, whisk to combine
  6. In a medium bowl, toss vinaigrette with quinoa, raisins, goldenberries, edamame, avocado and scallion.
  7. Plate and serve, enjoy.

 

I wish I could tell you that there was more to it than this, but just put the ingredients into a bowl. Add the vinaigrette and toss. Plate and serve.

 

Red Quinoa, Avocado, Raisins, Edamame, Goldenberries, Scallions

 

This is an excellent way to use up left over quinoa. Regular White Quinoa can be used if you don’t have the red. It will taste just as good and look just as lovely.

 

Red Quinoa and Avocado Salad with Goldenberries, Edamame and a Lemon-Cumin Vinaigrette

 

Happy Friday Friends!

 

~Lyn

 

 

 

 

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Chocolate Oatmeal Banana Bites

Jul 28, 2011 by

 

You’ll hear me say quite often, that I love different. When I came across this recipe on Marmande In The Kitchen‘s blog, I knew I had to try it. I’m always looking for neat little treats for my family that tastes great and won’t harm them in the long run. Believe it or not, these little bites have no Eggs, Butter, Flour or sugar – which are basics in making baked items. Now, I did make some changes but it tasted awesome just the same. The original recipe called for Coconut Oil so I will try to use it when I make it the next time. Oh and guess what? I made my own Almond Meal! You should try it! Really!

As always, I used what I had available. I had some Sliced Almonds, so I put it in my Magic Bullet for a few pulses until I achieved the desired result and quantity. I had dark chocolate chips in the pantry. I did try the frosting, and it was great but I felt that the bites were good enough on their own. So here’s my amended recipe:

 

Ingredients:

3 Large, very ripe bananas, mashed

1 Tsp vanilla extract

¼ Cup Olive Oil

2 Cup Rolled Oats

2/3 Cup Almond Meal

½ Tsp Cinnamon

½ Tsp Allspice

½ Tsp Salt

1 Tsp Baking Powder

2/3 Cup Dark Chocolate Chips

 

Directions:

Preheat oven to 350F. Grease a 24 hole mini muffin pan.

Mix to combine, the bananas, vanilla, and olive oil in a large bowl.  In a medium bowl, whisk together the oats, almond meal, coconut, cinnamon, nutmeg, salt, and baking powder.

Add the dry ingredients to the wet ingredients along with the chocolate chips and stir until just combined.  The dough will be fairly loose and wet.

Spoon the mixture evenly into the muffin tray and bake for about 15 minutes.  Let cool in pan for 10 minutes, then cool completely on a cookie rack. If you can wait that long.

 

Enjoy!

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