Home » #SundaySupper » Chicken with Sauteed Asparagus and Lemons #SundaySupper

Chicken with Sauteed Asparagus and Lemons #SundaySupper

Apr 7, 2013 by lovelypantry

Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.

Keeping the food budget under control is an important aspect of running a home. I learned this from experience. While trying to cut food costs, creativity is a must. I try not to go too wild at the grocery store but, as a food blogger I see so many possibilities whenever I go shopping! But no matter what, I try to make my meals healthy and attractive – especially the budget friendly meals!

Today’s theme for #SundaySupper is budget friendly meals. Such awesome inspiration! Our hosts today are Lane from Supper For A Steal and Pam from Blueberries And Blessings. Please be sure to check the recipe’s from the links below.

Over the past few weeks, I have been making a few changes to my diet. Kindly pardon my lack of posts recently. All will fall into place soon. I will show you some of what I have been making very soon. Today’s recipe is a refreshing spring dish. I deviated from my original idea which was lemon chicken (didn’t turn our the way I hoped)…and ended up with this recipe. Panko crusted chicken breasts with Sauteed Asparagus with Lemon Slices and Capers.

Chicken with Sauteed Asparagus and Lemons #SundaySupper

Ingredients

5 Chicken Breast Cutlets (or 2 chicken breasts, thinly sliced)
1 Tbsp Dijon Mustard
1/2 Cup Panko Breadcrumbs
3 Tbsp Grapeseed Oil
1 bunch Asparagus, washed and trimmed
1 Lemon
2 Cloves garlic, Sliced
1 Tbsp Capers, rinsed
Salt & Pepper

Instructions

Brush both sides of each piece of chicken with mustard, then sprinkle with salt and pepper
Coat each piece with the breadcrumbs
In a large skillet, heat grapeseed oil over medium high heat
Brown garlic in the oil. Discard garlic.
In batches, brown each piece of chicken on both sides until nicely browned and cooked through. Transfer to a plate and set aside
Slice the lemon in half. Cut one half into slices.
In a large skillet, add a tablespoon of oil and bring to a medium heat.
Gently sautee the asparagus for about 6 minutes. Add the capers and the lemon slices. Add the juice of the other half of the lemon.
Sautee for about 3 minutes more
Sprinkle with salt and pepper (to taste)
Plate and serve

https://lovelypantry.com/2013/04/chicken-with-sauteed-asparagus-and-lemons-sundaysupper/

This recipe is easy, healthy and affordable. Could anyone resist spring asparagus? Bright lemons? Not me. It also fits well into the changes I’m making to my diet. I will be reducing my processed carbohydrate intake for the next few months. So this means more fresh ingredients in my kitchen, as it should be.

I really do like to cook my chicken in oil fragrant with garlic. It gives such wonderful flavour.

Such an easy and affordable spring recipe. Do you have great, tasty, healthy budget recipes? Please tell me about them in the comments below.

Chicken & Sauteed Asparagus with Lemon-55

Chicken & Sauteed Asparagus with Lemon and Capers

Here are the amazing budget friendly recipes from the #SundaySupper team.

Starters, Soups, and Salads

Lentil Soup {Linsensuppe} from The Not So Cheesy Kitchen
Gado-gado from The Urban Mrs.
Ramping Up Instant Ramen from girlichef

Main

Salmon Lasagna from Blueberries and Blessings
Kadun Pika from The Foodie Army Wife
Mushroom and Artichoke Quiche with Red Pepper Puree from Hezzi-D’s Books and Cooks
Pasta Carbonara from The Girl in the Little Red Kitchen
San Francisco Special Breakfast Burritos from Gourmet Drizzles
Chicken Divan from Simply Gourmet
Chicken and Brown Rice with Veggies and Mushrooms from Daily Dish Recipes
The Cod Puffs War {Duelo de Buñuelos de Bacalao} from My Cute Bride
From the Pantry Peanut Noodles from Supper for a Steal
Pasta Puttanesca from Juanita’s Cocina
Hawaiian Grilled Cheese from Home Cooking Memories
Slow Cooker Pork Carnitas from I Run For Wine
Browned Butter Pasta with Collards from Momma’s Meals
Turkey and Acini Di Pepe Skillet from Cindy’s Recipes and Writings
Golden State Gourmet from Crazy Foodie Stunts
Buffalo Chicken Dip Quesadillas from Chocolate Moosey
Tonkatsu {Pork Cutlet} from Damn Delicious
Tarka Dal {Spicy Curry Lentils} from Food Lust People Love
Kung Pao Tofu from Ninja Baking
Roasted Honey Mustard Chicken from Mama’s Blissful Bites
Four-Cheese Risotto with Turkey Italian Sausage from The Weekend Gourmet
Chicken with Sauteed Asparagus and Lemons from The Lovely Pantry
Salvage-Your-Vegetables Frittata from Daddy Knows Less

Sides

English Baked Beans from Small Wallet, Big Appetite
Southern-style Black-eyed Peas from Magnolia Days
Classic Macaroni and Cheese from The Skinny Chick Can Bake!!!
Baked Beans from What Smells So Good?
Hearts of Palm Mix Rice from Basic N Delicious

Drinks and Desserts

Skinny Cinnamon Dolce Frappe from Peanut Butter and Peppers
Portuguese Rice Pudding {Arroz Doce} from Family Foodie

***

Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here → Sunday Supper Movement.

Announcing the Food & Wine Conference sponsored by Sunday Supper!It’s being held July 19th – 21st in beautiful, sunny Orlando, FL. It’s a must for food bloggers. Check it out by clicking here → Food & Wine Conference

Buffer

Post Popularity 0%

Popularity Breakdown

Retweets 0%

Facebook Likes 0%